Countless vitamins, herbs, and other products that are marketed as energy boosters may be found
in stores. Even soft drinks and other foods include some of them. However, there is little to no
scientific proof that supplements like chromium picolinate, ginseng, and guarana genuinely
perform as energy boosters. Fortunately, you can take steps to increase your natural energy
levels.
Get your mind ready for a restful night’s sleep.
Getting the 6 to 8 hours of sleep your body need by having a nightly regimen that involves
turning off devices an hour beforehand. The regimen could also involve mild stretching,
journaling, reading, a book, or some meditation music.
Have a good morning habit.
Dr. Hanna advises doing some morning exercise and meditation before picking up the phone,
turning on the TV, or turning on the computer to see what you have missed in the world. Stress
management benefits greatly from a morning walk or stretching practice that enables you to
consider who you want to be before considering what you want to do today. Your brain will
begin to function more productively and less reactively if you can cultivate thankfulness.
Establish a connection with your food.
It’s so easy, so why is it so difficult to maintain a healthy, clean diet? Why? Because most people
do not spend enough time connecting with the food they are eating. Making a connection with
your food may help you avoid emotional eating. We require quick and practical for it to function
because we are in such a rush throughout the day. In actuality, what you feed your brain
determines how healthy it is.
Recharge yourself by taking brief rest periods throughout the day.
These brief rest periods throughout the day could be exactly what the doctor recommended.
According to Dr. Hanna, you should have a toolkit or list of 10 things you can do to recharge in 3
to 5 minutes. Don’t worry, performing five minutes’ worth of burpees is not required. But these
breaks can also involve things like journaling, writing a thank-you note to someone, walking,
stretching, or spending time with a close friend, family member, or pet while using music or
breathing exercises to help your mind relax. Not to mention humour. The body and brain benefit
greatly from laughter, so find something that makes you smile.