For many professionals, giving presentations might be difficult. While speaking with coworkers
one-on-one is a normal activity, giving a speech or a presentation may be a stressful situation for
many people. Fortunately, there are a number of methods you may employ to reduce your
anxiety before to a presentation or public speech to guarantee that you perform and feel your
best.
Here are few tips:-
Establish eye contact
Establishing trust with your listeners begins with eye contact. One study found that “eyes play a
vital role in human social encounters.” “Eyes are often the first features that are evaluated for
information when humans observe the faces of others.”There is a straightforward method to
improve at this, although it requires some effort: Make a video of yourself rehearsing your
presentation in front of a small group of people. If you watch the recording, you’ll see how
frequently you address the audience rather than your slides. Practice, then re-record.
Maintain an open stance
With an open stance, there is no barrier separating you from the audience. Including your arms in
this. Uncomfortable speakers may unintentionally cross their arms, adopting a protective posture
without realizing it. Conversely, confident speakers maintain uncrossed arms with palms raised.
Your hands and arms, however, are only one obstruction. There are more to get rid of.
Employ gestures
Gestures are often used by confident speakers to emphasize their main arguments. According to
one study, when pitching investors, business owners were more effective when they combined
figurative language (stories, metaphors) and gestures to highlight their points.
Remove unnecessary words
Avoid using words that are only there to occupy space between phrases. You know, words like
“uh,” “ah,” “like,” and the dreadful Overuse of filler words can annoy listeners and make
speakers come out as insecure. The easiest habit to break is to get rid of them.
Don’t forget to pause
Because they are terrified of quiet, most people tend to utilise filler words. Using dramatic
pauses requires self-assurance. The period at the end of a sentence is analogous to a pause. It
allows your audience to pause between ideas.